We had a great response to last week’s guest post about how girls are reaching puberty younger than ever before – and this week, Enlighten’s own sexuality education expert Rachel Hansen gives her helpful tips for parents on how to prepare girls for their first period.
When I mention the ‘P’ word to a group of tweens, it usually incites squeals of embarrassment and excitement. Girls crave information about what will happen to their body over the next few years but are often not quite sure how, who or where to ask.
It can be a difficult time for parents. They may feel excitement at their girl reaching the next stage in life. But there is sometimes also a sense of sadness that their little girl is growing up or anxiety about how their girl will cope, particularly if she is young. Many parents are embarrassed or reluctant to discuss puberty with their children and often feel that they don’t know enough to teach them – if you feel this way, you are not alone!
The most important thing you can do with the girls in your life is talk, talk, talk! Rather than having a single “puberty talk”, it needs to be an ongoing conversation. Seize upon teachable moments to discuss puberty and related issues with your daughter. The more we talk, the easier it gets, and girls start to see periods as a normal part of the female experience. I’ve found it distressing helping girls who have come to me in absolute shock because their period had started and they didn’t know what to do, because no one had ever talked to them about it.
I got my period when I was 11 and I had no idea what was happening. My mother just said it was horrible and dirty and refused to discuss it. My Dad explained in horribly embarrassed terms. It was really traumatic. – Emma
My mum and I were sitting in the doctor’s waiting room and there was a poster on the wall with a picture of a toilet and the words ‘If you see blood in here, talk to your doctor.’ Obviously my mother saw it and thought it would be a good time to give me the period talk – without actually using the words period, menstruation, monthly, tampons or pads. She simply said, ‘If you see blood in your undies, let me know.’ For years I thought she was talking about bowel cancer. – Kim Powell
If you are a reluctant puberty talker, there are some great resources that can help you become more comfortable, including these books, Menstruation.com.au and Puberty Girl author Shushann Movsessian’s website. Also look for parent workshops in your area.
In many cultures, a girl’s first period is a rite of passage that is revered and celebrated. In our culture, particularly among girls who menstruate early, periods are often associated with embarrassment and confusion. We need to reclaim this. Give your daughter the message that her body is beautiful and incredible. For some mothers, this may involve healing of their own, as many women carry with them the shame and confusion they experienced with menstruation as a child. Some families like to celebrate – go out for ice-cream or have a celebration with family. Other girls prefer to keep it private. The most important thing to consider is your daughter’s wishes, as this woman illustrates:
I got my first period during a family dinner and Mum announced it to the whole family. My grandfather hugged me – this did not help!!! I cried. Mum made Dad go out and buy a cake – my nana called it a period cake. It was a hideous experience!
Make sure girls know what tampons and pads are, what they look like and what they are for. There are many opportune teachable moments for this to happen.
When I was about 10 there was a tampon ad on TV. My mum launched in to an account of the ‘menstrual cycle’ and told me that one day I too would need to use tampons. She gave a good biological description, but I was a bit confused because I couldn’t work out what the beach and white swimsuits had to do with periods! – Chloe
Keep in mind that you may not be there when your daughter’s period starts, and it will be much easier for her if she can deal with it herself. Have supplies ready. If possible, get your daughter her own brand or colour, so she knows they are hers and doesn’t feel she has to sneak things that belong to others in the house. Some parents like to give their girl a ‘pad pack’ that goes discreetly in her school bag in case her period starts at school.
I had my first period about 6 months after my mother had died. I was so thankful that she had left me with a box of pads and a puberty book, so that when I got my period I was able to cope by myself. I wasn’t at the stage I wanted to share with my dad – a little too embarrassing – so I managed to cope fine. I think it is important for girls to have a book they can refer to as needed, and a pack of pads and tampons. – Lucinda
There are times when your daughter (or son) will have questions that you are unable to answer, or when she would prefer to find out for herself. Books are fantastic for such occasions.
Mum brought us home a puberty book to read – we feigned disinterest. I noticed my older brother had been reading it, so I waited for my chance to get it alone (when no one could see me), but before I finished it, Mum returned it to the library because she thought we weren’t interested. ‘But I need to know too!’ I wanted to tell her, but I didn’t. – Laura
My parents sat and read ‘What’s Happening To Me?’ with me. I remember being absolutely disgusted at some of the things, and embarrassed reading it with my parents. It was much better when they left me to read it in peace! – Kim
Indeed, Peter Mayle’s What’s Happening To Me? is as relevant now as it was when it was first published in 1981. Puberty Girl, an engaging book aimed at preteens, clearly explains the different aspects of puberty. I recommend Cycle Savvy for teen girls (and adult women!) to help them understand the intricacies and wonders of menstruation. My Little Red Book, by Rachel Kauder Nalebuff, is an anthology of short stories from women of all ages from around the world about their first period. It is my favourite book to help girls understand how normal periods are – and how vastly different everyone’s experience of them is. And this is the main message that you need to pass on to your daughter: that pubertal change is not dirty or weird, but simply a normal part of growing up that happens to everyone.
Checklist for Parents
• Rather than planning a “puberty talk”, make it an ongoing conversation.
• Prepare yourself by attending seminars, reading books or searching online.
• Ensure your daughter knows ahead of time what menstruation is and how to deal with it.
• Find books to help you and your daughter through her puberty journey.
• Mothers, share your stories – remind your daughter that you survived puberty once too!
Next week I will be looking at what schools can do to support girls through puberty. If you have stories to share on that topic, I’d love to hear them: email@example.com.
Rachel Hansen is the progam manager for Enlighten Education in New Zealand and is an experienced educator who has a first-class honours degree in Psychology and a Masters degree in Criminology from Cambridge University (UK). Rachel is the founder of Good Talks, an organisation that offers sexuality education to schools and parents.