Tag Archives: stress

Mind power – Using visualisations and affirmations

As you think, so you are. As you imagine, so you become. Visualisation exercises aren’t [...read more]

Year 12: Welcome to the Hunger Games

This post was originally published by The Daily Telegraph 16/7/16 and online at RendezView. Since [...read more]

High School, High Anxiety: How to support teens with anxiety disorders

Last week’s inspiring post by Jane Caro on overcoming an anxiety disorder struck a chord [...read more]

Rage and despair: Positive, helpful ways to support girls in crisis

Trigger warning: This blog post contains references to suicide. If you or anyone you know [...read more]

Adios Supergirl

Many girls I work with tell me they are stressed — really stressed. They feel exhausted [...read more]