The idea of “The Butterfly Effect” comes from the science of chaos theory. It suggests that everything is connected, to the extent that the beating of a butterfly’s wings in one part of the world may ultimately contribute to a tornado happening in another part of the world. We recognise that when it comes to the impact we as individuals have on our environment, small changes can make a huge difference. Enlighten’s courses and programs for teen girls are about celebrating, challenging and changing ourselves and our world.

Choose 1 core and up to 4 of our supplementary workshops, all workshops are adjusted to ensure they are age appropriate.

Core workshops for schools

Love the skin you’re in

Negative stereotyping, sexism, media images, the fixation on being thin – these are all issues today’s girls are facing. In this core workshop we encourage girls to critically evaluate the messages that bombard them every day and develop strategies that help them respond intelligently and objectively..


Wake up sleeping beauty!

Rediscovering the princess within: Little girls believe they can be whatever they would like to be, make friends with whoever amuses them, let people know when they are annoyed, and eat whatever tastes delicious – when did the rules change and why have we let things become so complex? This core workshop challenges girls to reconnect with their core values and beliefs and helps them remember just how truly special they are.

Supplementary workshops

Real girl power

This workshop explores the women’s movement and the history of feminism. Who have been our change makers? What does empowerment and the “sisterhood” really mean to us 21st-century girls?


Instilling gratitude in our children is about so much more than politeness. Gratitude is linked to greater happiness, a more positive outlook on life, stronger social bonds and support networks, and higher achievement. This one hour seminar shows how fostering gratitude in our children helps them develop the skills they need for fulfilling and successful futures – in their studies, personal lives and careers.

Be a dollar diva

Saving money, mobile phone plans, credit cards, business plans – all savvy girls need to know how to manage their finances. This workshop teaches girls how to be cash smart and how to avoid financial pitfalls.

Get it together

Managing time, prioritising, organising your space and your work, problem solving, thinking creatively – these are all skills that help improve performance at school and in the workplace. This workshop focuses on developing these skills and on learning to use them to your advantage.

Stop, I don’t like it

Every girl is concerned about her personal safety. Setting personal boundaries, safe partying, handling inappropriate text messages, managing conflict and using the internet safely – these skills are all vital. This workshop focuses on what’s right and what’s not right and how to tell the difference.

The princess diaries

Girls create their own journals in which they can reflect and reshape their futures. The finished journals are beautiful and powerful resources the girls will take away from the event. All materials are supplied. The workshop, which uses art as therapy, is also a time for informal conversations about topics that really matter to the girls.

Chill out

Relaxation, visualisation techniques, massage and more. Learning how to manage stress effectively is essential for our modern lives. Relying on crutches like the consumption of alcohol, drugs and cigarettes or other unhealthy behaviours is destructive and wasteful. In this workshop we encourage girls to seek balance in their lives and teach them some skills to achieve it. We also teach skills to help them cope with exam and assessment pressure to help enhance performance. These strategies are fun, affordable, and will fit into any girl’s hectic lifestyle.

Forever friends

Research tells us that friends are more important to teenagers than their parents or teachers. How do we make friends? Who should we make friends with? How should friendships be maintained? How do we decide if a friendship is helping or harming us? This workshop addresses these issues and equips the girls with the necessary skills to make safe, important decisions about their friendships.

Contact one of our team to find out more and to bring our Butterfly Effect workshops to your school


Testimonials from students

It was the best thing that the school has ever done for me. I have been battling with an illness for over 3 years. I have been in and out of hospital and not at school very much. Luckily I made it to school the day Enlighten came. Danielle’s story touched me and I really felt I could understand where she came from. I have been through hell and back and been picked on, neglected and left out because of my sickness. I hate it but the day really helped me and gave me more confidence. I would just like to say thank you for everyone’s hard work and tell you how much it is appreciated.


Today I ate dinner, and kept it down… Thank-you. You changed my attitude, the way I look at myself, the way I eat, the way I handle bullying and most importantly, you changed my life! Your workshop was amazing and so are you!


I can’t thank you enough for coming to our school today and talking to us. The day was a million times better than I thought it would be and I enjoyed it so so much. You are both inspirational and two of the funniest people I have ever met. I love that you both care so much for us and our well being, we won’t forget it. We will take your knowledge, experiences and tips with us way beyond high school and to when we are mums! You are both so gorgeous and wonderful and funny and I absolutely loved your talks, guidance and advice from today. I could tell you had put a lot of thought and effort into our day and we all really appreciated it. Words can’t describe how much fun we all had together. Thank you thank you thank you :).


It was truly valuable and so great to hear. Love yourself (not a bad thing), believe you are beautiful and then you are, be organised, be aware of everything around you.


I loved all of it! It inspired me in so many ways and taught me a lot be proud of who you are, don’t change your image because your friends do, be what you want to be I had fun seriously!


Thank you so much for coming to our school today! Your stories were an inspiration to the whole group. Your realistic information was to the point, precise and easy to remember, humorous, too, which made it fun and will remind us what to do in a sticky situation . . . Your effort that you put into making all girls around the world feel good about themselves is astounding, you make us take a step back . . . and appreciate who we really are, and be happy for that. Thanks for teaching us, helping us, laughing with us, sharing the good times and the bad, and preparing us for the future. Your knowledge will be irreplaceable.